Swing Exercises

“Don’t let the tail swing the dog.” – Dave Leadbetter

In golf, mastering the swing requires a delicate balance between control and fluidity. Understanding the role of both fine-tuned movements and structural stability is paramount. A golfer should cultivate awareness, using hands to sense club position while engaging larger muscle groups to establish proper body alignment for powerful ball strikes.

While rigorous workouts can enhance performance, integrating rhythm exercises fosters fluidity and club feel. Simple tools like a broom’s weight can refine swing mechanics, smoothing transitions and improving consistency.

Explore our curated collection of videos designed to optimize your body’s conditioning for an effective golf swing.